Cardamom
Cardamom also known as Elaichi is one of the world’s priciest spices after saffron and is widely imported in Egypt, Iraq, Kuwait and UAE. India is, in fact, one of the top cardamom producers globally. Cardamom is a very versatile whole spice that is used in cooking savoury delicacies, baking, desserts as well as beverages like tea, etc. and is widely used in Indian, Middle Eastern and Swedish cuisines. It is also used as a natural breath freshener and digestive aid. Being rich in nutrients, it provides health benefits like boosting digestion, improving heart health, reducing asthma & depression, and also helps prevent cancer occurrences.
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