Chick Peas
Chick Peas also known as Bengal gram, Garbanzo & Egyptian bean is a legume that is a favourite ingredient of Lebanese & Indian cuisine. Chick pea is a key ingredient in one of the world’s most popular preparations like Hummus, Chana masala & its grounded flour is used for the bread in Falafel. Besides the Middle Eastern and Indian cuisines, Chick pea is also used in salads and soups. India produces a majority percentage of the world’s Chick pea and hence, is the leading exporter of Chick pea. The major importers of Chick pea are Australia, Mexico, Canada, USA, Italy, Spain, Lebanon & UAE. Chick pea are nutrient rich as they are powered with proteins, carbohydrates and fibre. Besides being a delicious ingredient, Chick pea is more than just about the nutty taste & grainy texture as it also serves as a great alternative for meat and helps in weight management.
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