Red Lentils (Masur)
Red Lentils also known as Masur dal are a rich source of carbohydrates, dietary fibre, protein, vitamins and minerals which makes them a valued and ideal addition to the diet. Red Lentils are packed with so much protein that they’re also a vastly preferred by vegans as a substitute to meat. These originated in Central Asia and later spread to Africa and Europe. Red Lentils are possibly the oldest legumes in the history of cultivation that are traditionally used in the preparation of dals, soups, salads, stews, curries and dips. And because Red Lentils are delicious they’re also used in modern fast food like wraps, burgers, etc. India, Turkey, Canada and China are some of the leading producers of Red Lentils.
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